KOREAN BEEF

Korean Beef and Rice

Ingredients

• 1 pound lean ground beef (90% lean)


• 3 garlic cloves, minced


• 1/4 cup packed brown sugar


• 1/4 cup reduced-sodium soy sauce


• 2 teaspoons sesame oil


• 1/4 teaspoon ground ginger


• 1/4 teaspoon crushed red pepper flakes


• 1/4 teaspoon pepper


• 2-2/3 cups hot cooked brown rice


• 3 green onions, thinly sliced

Directions

• In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings.


• Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions.
  Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.